another day!

Here we are on Tuesday!! I have had a busy day thus far and have now only been able to sneak a few minutes in to catch you up. I left my house at 8:05 this morning for work, normally I would get here by 8:30, this morning not until 9:30... it appears there was a bad accident on Rt. 80 and they wound up shutting it down.. which left every other road into Stroudsburg.. jam packed!! I just pray that no one was hurt in the accident. and by the time I got here.. work was already piling up for me! that does make for a quicker day to be busy like that! I went to First Strides last night and it nearly killed me! Running up the hills was kicking my butt!! I run on the treadmill all the time, but what a difference when you actually get outside...After work this evening it is off to ESU for a run on the track! so far I am doing much better then last week! which is a great thing.. as far as my food goes.. I have been eating salad with grilled chicken in it for lunch.. tonights dinner is grilled chicken and vegetables!! the only sweets that I have had today is sugar free pudding! and of course a banana! It feels really good to be back on track again! I pray that it will last and I won't find an excuse to sabatoge myself again!! God has been so faithful to me as I ask for the strength he has given it to me.. the problems occur when I try to handle things on my own.. because I can so easily talk myself out of exercising and measuring my food and making good choices with my food.. So for now, I must get some more work done.. I will talk again soon..