Day 4

As far as the diet goes today was good! I managed my hunger much better today. and there wasn't as much temptation well at least there wasn't anyone i wanted to harm and take their soda or candy away! I look at that as a sign of improvement! Right?  I came in under my points again so that is good... I did not do any exercise today.. Just didn't want to get out of bed.. I am only hurting myself when I do this,, however at that moment I didn't care!  my mental not so good today,, Just had a really bad day.. I am feeling very overwhelmed right now.  I am once again allowing life to bring me down.. those voices in  my head.. I don't always know how to turn them off and the next thing you know, I am believing them!  I am praying for a better day tomorrow and ask that if you should read this say a little prayer for me as well.. I am off to bed as I AM going to the gym tomorrow!